Health in your Hands

It is hard sometimes to take care of yourself, especially when life is busy and other pressures get in the way. I’m offering a fantastic service where you can take your health in your hands and make huge improvements at times and in places convenient to you. We all know how difficult it is to even see a GP these days. You can be proactive in taking care of your health with help from me.

I am a HCPC registered Dietitian which means that everything I advise has to be evidence based. No fad diets here! I’m all about real food and looking at people as a whole. I have made a huge difference to so many people’s lives by improving their health through their diet and if necessary reducing symptoms.

Here are some examples of what I can help with:

  • losing weight
  • gaining weight
  • reversing pre-diabetes
  • controlling type 1 or type 2 diabetes
  • stabilising your blood glucose
  • motivation to stick to your preferred diet
  • eating more mindfully
  • identifying a food allergy or intolerance
  • following an elimination diet such as low FODMPs
  • managing a food allergy or intolerance
  • reducing unpleasant symptoms such as diarrhoea, constipation, wind or bloating.

Health in your Hands is particularly effective for meeting your goals due to the convenience and the intensive input over a month.

The package includes a preliminary 45 minute telephone or Skype call where we will establish your dietary aims and goals and formulate a plan to meet them.

This is followed by 3 weekly telephone or Skype reviews of 20 minutes.

This intense dietetic input will help you reach your goals.

All of this for just ยฃ70 or $86.75

If this sounds something that would suit you then please fill in the form below to express an interest.

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